Before and After

I just found the pictures I had taken before I started this weight loss program. The idea behind these pictures were to just keep tucked away, as a motivating reminder that I was not happy with my body. NEVER was I ever planning on revealing the uninhibited effects of my uncontrolled eating habits. But, now it serves as evident proof that Take Shape For Life really does work!

And it is only for inspirational purposes for anyone else feeling in a rut with their weight that I now reveal this personal embarrassment - and success!

The "before" was taken early October 2011. The "after" was taken early November 2011 - ONE month later! A total of 12 pounds lost in 4 weeks. It may not sound like a lot but it made a huge difference for me!



And because of our personal success (my husband lost 65 lbs in 3 months), we've become health coaches for Take Shape For Life to help others experience the same success in losing weight and living a healthy lifestyle! Contact me for more information if you're interested.